Throwback, way back

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

A) Work to Heavy Snatch Single (max 3 misses)
B) Work to Heavy Clean & Jerk Single (max 3 misses)

GYMNASTICS

3 Rounds For Time:
12 GHD Sit-ups
60ft HS Walk
12 OHS 155/105

 

MetCon

CLASS

In Teams of 3:

12min to work to 1RM OHS

For Time:
175 Snatches 75/55
25 Rope Climbs
115 Thrusters 115/75