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Wed Apr 29
Wednesday Apr 29, 2015
  • Classes
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Thrusters and Burpees

Strength

10min EMOM

evens: 2 Pull-ups (strict, weighted if poss)
odds: 2 Power Cleans (not TnG, HAP)

MetCon

5min AMRAP

Thusters 95/65
5 Burpee EMOM

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach