Thursday Mar 08, 2018
THRUSTERS ON A THURSDAY
Competition Class
Strength
Skills&Drills
CONDITIONING
1min work, 1min rest
3 x through
A. Burpee Box Jump Overs 24/20
B. Assault Bike
C. Shuttle Sprint (10m w/ touch)
CORE
Tabata plank
tabata side plank (each)
Tabata marching glute bridges
MetCon
10min EMOM
1 Thruster (from the ground)
*building
For Time:
30 Deadlifts 185/125
30 Thrusters 95/65
30 Pull-ups
12min Time Cap
