Thursday Nov 09, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Ya made it past hump day . . .

Strength

E2M10M

6 Alt Back Rack Lunges
15 Sec Chin Over Bar Hold

MetCon

12min AMRAP

50 OH Walking Lunges 45/35 (plate)
40 KBS 53/35
30 Sit-ups
*4 Rope Climbs during AMRAP