Thursday Nov 09, 2017
Ya made it past hump day . . .
Strength
E2M10M
6 Alt Back Rack Lunges
15 Sec Chin Over Bar Hold
MetCon
12min AMRAP
50 OH Walking Lunges 45/35 (plate)
40 KBS 53/35
30 Sit-ups
*4 Rope Climbs during AMRAP
