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Mon Sep 24
Monday Sep 24, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Tiger Wins, Lungs Lose

Strength

E2M10M

1 Jerk +
5 DBL KB or DBL DB Bent Over Row

MetCon

For Reps:

5min Row (cals)
4min 10m Shuttle Sprints (10m = 1 rep)
3min Assault Bike (cals)
2min Burpee Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach