Wednesday Sep 02, 2015
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Time Trial

Strength

For time:

Row 500m

MetCon

20min AMRAP

Run 800m

21 KBS 53/35

21 Wall Balls 20/14

1 Rope Climb