Tuesday Dec 31, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

TNGs!

Competition Class

Strength

GYMNASTICS

 

20min AMRAP
2 Ring Muscle Ups
4 HSPU
6 C2B Pull-ups
8 T2B
10m HS Walk
12 Cal Bike (@ 55/45rpm)

 

MetCon

CLASS

E2M10M

3 TnG Cleans (full)

12min AMRAP
25 Deadlifts 185/125
25 Box Jump-Overs 24/20
25 Wall Balls 20/14