← Back to WOD Listings
Fri Jun 10
Friday Jun 10, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

To Team or to Hatch, that is the question.

Strength

HATCH W10D2

Back Squat
4x5 @ 60/65/70/75
Front Squat
4x5 @ 60/65/70/70

MetCon

3 Rounds for time:

Run 200m
15 Burpee Box Jumps 24/20

Coaches Notes

Hey Team,

The 6pm class on Friday will be a special team WOD. Dress up, show up, get your fitness on and then enjoy a beer or 2 on us. Yay for fitness.

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach