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Wed Apr 11
Wednesday Apr 11, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

TO THE BACK JACK

Strength

E3M9M

15 Back Squats
Start @ 50% - add # each set

MetCon

For Total Reps:


Tabata Row (or Reverse Tabata Assault Bike)
Rest 1min
Tabata Pull-ups
Rest 1min
Tabata STOH 95/65
Rest 1min
Tabata Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach