Wednesday Apr 11, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

TO THE BACK JACK

Strength

E3M9M

15 Back Squats
Start @ 50% - add # each set

MetCon

For Total Reps:


Tabata Row (or Reverse Tabata Assault Bike)
Rest 1min
Tabata Pull-ups
Rest 1min
Tabata STOH 95/65
Rest 1min
Tabata Box Jump Overs 24/20