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Fri Jan 26
Friday Jan 26, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm

To the Bar

Strength

10min EMOM

Even: 5, 4, 3, 2, 1 Thruster(from the floor)

odd: 1 complex

'complex=2 beat swings+2 BS w/ tap+2 pull-ups(or C2B)+1 bar MU

 

 

MetCon

12min AMRAP

3 Bar Muscle Ups
15 Thrusters 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach