Tuesday Jul 31, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

To the Box

Competition Class

Strength

Skills&Drills

GYMNASTICS

E3M15M
5 Strict Pull-ups (HAP)
10 Ring Push-ups
12 GHD Sit-ups

E3M15M
15/12 Cal Row
2 Rope Climb
30ft HS Walk

 

MetCon

CLASS

E2M16M

1 Box Squat (work to 1RM)

For time:
10 HSPU
20 Pull-ups
30 Burpees
40 Box Jump Overs 24/20
50 Wall Balls 20/14
40 Box Jump Overs 24/20
30 Burpees
20 Pull-ups
10 HSPU