Triangulation

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

Work to 1RM Snatch
Work to 1RM Clean & Jerk

 

MetCon

CLASS

In Teams of 3:

7min AMRAP
50 Push Press 95/65
50 Push Press 115/75
AMRAP Push Press 135/95
*1 partner works, 1 partner rests,
1 partner hangs from pull-up bar

rest 3 minutes

7min AMRAP
50 Front Squats 95/65
50 Front Squats 115/75
AMRAP Front Squats 135/95
*1 partner works, 1 partner rests,
1 partner holds top of deadlift

rest 3 minutes

AMRAP 7
50 Hang Power Cleans 95/65
50 Hang Power Cleans 115/75
AMRAP Hang Power Cleans 135/95
*1 partner works, 1 partner rests,
1 partner holds front rack