Tuesday Apr 25, 2017
Tuesdays, great for tacos & fitness
Strength
10min EMOM
evens: 1 clean pull + 2 hang power clean + 2 jerks
odds: 5 strict C2R or C2B pull-ups
MetCon
3 Rounds for Reps
1min of each
Power Cleans 115/75
STOH 115/75
Box Jumps 24/20
Rest
Score = Total Reps
