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Mon Dec 11
Monday Dec 11, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

UB CLEANS

Strength

E2M10M

3 Unbroken Hang Squat Cleans
Pull-up complex:
3 Beat Swings + 2 Beat Swings w/ tap
+ 2-4 Pull-ups (c2b if poss)

MetCon

20min AMRAP

5 Hang Squat Cleans 135/95
5 STOH 135/95
15 Pull-ups
15 Box Jumps 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach