Tuesday Jan 31, 2017
UB Metcon?
Competition Class
Strength
Skills & Drills
HSPU
1min AMRAP
Rest 1min
4x75% of reps from AMRAP
rest 1min b/w sets
3 Rounds For Quality
1min L-sit
30sec side plank knee to elbow
1min superman hold
MetCon
5 Rounds For Time:
15min clock:
Back Squats
10@55%, 6@70%, 4@80%, 2@85+
5 Rounds for Time:
15 Wall Balls 20/14
15 KBS 53/35
