← Back to WOD Listings
Sat Jul 21
Saturday Jul 21, 2018
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

UH-OH

Strength

10min to find 1RM Cluster

 

 

MetCon

For Time:

50 - 40 - 30 - 20 - 10
Thrusters*
Burpees
Pull-ups
*45/35, 75/55, 95/65, 115/75, 135/95

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach