UH-OH

Competition Class

Strength

Skills&Drills

10min to find 1RM Snatch

5 Rounds, each for time:
40m with each of the following:
DBL KB Front Rack Walk 53s/35s
Run back to start
MB Carry 150/100
Run back to start
Farmers Carry 145/90
Rest 1:1

 

MetCon

CLASS

In Teams of 2:

10min to find 1RM Cluster

For Time:
50 - 40 - 30 - 20 - 10
Thrusters*
Burpees
Pull-ups
*45/35, 75/55, 95/65, 115/75, 135/95