Wednesday Dec 05, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Uh-oh

MetCon

35min EMOM

Min 1 – 10 Burpees
Min 2 – 12 Pull-ups or 4 Bar Muscle ups
Min 3 – 10 DB Thrusters 50s/35s
Min 4 - Row/Bike/Ski 15/12 Cals
Min 5 - 30 Double Unders + 10 Sit-ups