Wednesday Dec 12, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Unilateral Strength

Strength

10min EMOM

"odds: 5 1-arm barbell

strict press (L+R)"
evens: 5 1-arm ring row (L+R)

MetCon

5 Rounds for Time:

20 Alt DB Clean & Jerk 50/35
10 Box Jumps 30/24
5/4 Bar Muscle Ups

18min time cap