Wednesday Dec 12, 2018
Unilateral Strength
Strength
10min EMOM
"odds: 5 1-arm barbell
strict press (L+R)"
evens: 5 1-arm ring row (L+R)
MetCon
5 Rounds for Time:
20 Alt DB Clean & Jerk 50/35
10 Box Jumps 30/24
5/4 Bar Muscle Ups
18min time cap