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Wed Aug 16
Wednesday Aug 16, 2017
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Strength

10min EMOM

1 Snatch (full squat)

 

MetCon

For time:

10-1 Snatch
1-10 Burpees
Rx = 95/65

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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