Upper Strength & Conditioning

Competition Class

Strength

STRENGTH

UPPER STRENGTH

5 sets
8 Arnold Press (DB, heavy but perfect)
5 C2B Strict Pull-ups
Rest 90sec b/w supersets
then 2 rounds (1min lateral wall facing HS walk)

7 x 2 Plyo Push-ups
Push off floor landing with feet & hands on plates

MetCon

CONDITIONING

20min AMRAP
Run 400m
15 Burpee Box Jump Overs 24/20

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Posted 5 months AGO

Eric Barber

Founder & Coach

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