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Fri Mar 06
Friday Mar 06, 2020
  • Classes
    • 6am
    • 7am
    • 930am
    • 3pm
    • 4pm
    • 5pm

Ups and Downs

Strength

E2M10M


5 Strict Pull-ups
10 Alt Top Down Seated Strict Press
(box or bench)

 

MetCon

15min AMRAP


15 Box Jumps 24/20
10 STOH 135/95
15 Deadlifts 135/95

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach