Thursday Jun 16, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

3 'Hatch's' to Go

Strength

HATCH W11D2

Back Squat
4x5 @ 60/65/70/70
Front Squat
4x5 @ 60/70/75/80

MetCon

8min AMRAP

3 Strict Pull-ups
6 HR Push-ups
9 Box Jumps 24/20