Waves

15min to work through:
Snatch 3 @ 50/60/65%
2 @ 60/65/70
1 @ 65/70/75/80/75/80/85

5 Squat Snatch
7 T2B
5 Overhead Squats
7 T2BRx = 95/65
Rx+ = 135/95

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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