Wednesday Aug 31, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

We are Farmers. Da da da da da da da.

Strength

20min AMRAP

200m Farmers Carry 2x53/2x35
5 strict pull-ups
10 push-ups
15 sit-ups
*add 3 reps to each movement each round with the exception of the Farmers Carry

MetCon

10min EMOM

1 Strict Press

Coaches Notes

Conditioning first. Strength second. Variety, my friends, is the spice of life.

– Eric Barber