We are Farmers. Dadadadadadada.

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

A) Power Clean + Push Jerk 3 x 3

B) Clean Pull High Pull + Clean + FS + Jerk
60/2, 65/2, 70/1x2sets, 75/1

C) Clean Pull 2 sec pause @ 2" off floor, knee & power pos

GYMNASTICS

3 attempts to find max UB strict C2B
rest as needed between attempts
3 attempts to find kipping/butterly C2B

LOWER STRENGTH

6 Sets
12m Barbell Walk (back rack, Heavier than last week)
Rest 2min between sets
(set up racks 12m apart - walk from one end to the other)

 

MetCon

For Load:

200m Unbroken Farmers Carry

3 Rounds for time:
25 Wall Balls 20/14
15 T2B

10min time cap