Monday Feb 01, 2016
Welcome to February or Open-ruary (it'll stick)
Strength
10min EMOM
1 Power Snatch (building)
MetCon
3 Rounds (for reps)
1min each exercise
Wall Balls 20/14
Power Snatch 75/55
Box Jumps 24/20
Push Press 75/55
KBS 53/35
Rest
Coaches Notes
Hey Team,
We've got a new super-sticky-space-age-pull-up-improving-material on the rig! The long bars (6ft) on the front of the rig and the short bars (4ft) on the back have been re-covered. Try them out and let me know what you think.
This Wednesday we will be taking a group to the Flying Squirrel for a game of trampoline dodgeball.
It's going to be pretty awesome. Come join us. There will be a sign-up sheet on the whiteboard.
– Eric Barber
