← Back to WOD Listings
Mon Jan 06
Monday Jan 06, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Welcome to the Paincave

Strength

E2M8M


3 Thrusters (from the rack)
Pull-up Complex 

MetCon

For Time:


25 Burpees
Fran (21-15-9 reps of Thrusters 75/55 & Pull-ups)
25 Burpees
Fran 75/55
25 Burpees

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach