When in Rom....ania?

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING
A) 3 x 3 High Hang Clean + 3 Press From Split
B) 6 x 2 Clean & Jerk 50/55/60/65/70/70%
C) 3 x 3 Pendlay Row (heavy)

GYMNASTICS

2min AMRAP
Bar Muscle Ups (ME UB set to start)

2min AMRAP
Pull-ups
"No rest between AMRAPs. Bar MU is
priority. Don't pace."

CORE

3 Rounds for Quality
12ea Lateral MB Toss (to wall or partner) L/R
12 Banded Good Mornings
10m Walrus Walk

MetCon

E2M10M

3 Romanian Deadlifts +
5 Strict Ring Dips

20min AMRAP
9 DB Thrusters 50s/35s
12 Burpees Over the DBs
15 T2B