Friday Jan 13, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Witness the Fitness

Competition Class

Strength

3 Rounds

3 Rounds - 1:2 work to rest
15 T2B
60ft HS Walk
3 Rope Climbs
 
E90s x 7
1 Hang Snatch

E2M10M
5 Barbell Bent Over Rows
1-3 Strict HSPU (deficit if poss)
 
6min AMRAP
1, 2, 3, 4, 5, 6, 7 . . .
Deadlift 225/155
HSPU