← Back to WOD Listings
Wed Feb 21
Wednesday Feb 21, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

WODs UP?

Strength

E2M18M

3, 2, 1 Overhead Squat
3, 2, 1 Front Squat (start first set @ 1RM OHS
3, 2, 1 Back Squat (start first set @ 1RM FS)

MetCon

12min AMRAP

9 Clean & Jerk 135/95
6 Front Squats 135/95
3 Box Jumps 30/24

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach