WORK : REST

Strength

2min AMRAP of each of the following:

ALT DB Snatch 50/35 (Rx+ = 70/50)
Rest 1min
Rope Climbs (Rx+ = Shorty Rope)
Rest 1min
Shoulder to Overhead 95/65 (Rx+ = 135/95)
Rest 1min
C2B Pull-ups (Rx+ = Bar Muscle Ups)
Rest 1min
Back Rack Lunges 95/65 (Rx+ = 135/95)
Rest 1min
T2B
Rest 1min
Bear Complex 95/65 (Rx+ = 135/95)