Work "Rest"

In Teams of 2:

8min to find 1RM Thruster (from the rack)

MetCon

On a 14min clock:

5min AMRAP

Wall Balls 20/14
while partner hangs from pull-up bar

4min AMRAP
Pull-ups
while partner holds goblet squat w/ WB

3min AMRAP
Hang Clean & Jerk 135/95
while partner hangs from pull-up bar

2min AMRAP
Deadlifts 135/95
while partner holds handstand