You Go I Go

Strength

10min to find:

5RM TnG Power Snatch

MetCon

In Teams of 2:

15min AMRAP:
Partner 1: 5 Power Snatch 45/35, while partner 2 rests
Partner 2: 5 Power Snatch 45/35, while partner 1 rests
Partner 1: 5 Burpees, while partner 2 rests
Partner 2: 5 Burpees, while partner 1 rests
Repeat with 75/55, 95/65, 115/75, 135/95, 155/105, 165/115, 185/125

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Posted 5 months AGO

Eric Barber

Founder & Coach

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