Tuesday Feb 23, 2016
Your Intramural Open Teams!
Strength
E2M10M
3 Power Cleans +
8 Ring Push-ups
MetCon
8min AMRAP
3, 6, 9, 12, 15, 18 . . .
Hang Cleans 135/95
10 Box Jump Overs b/w each round of HC
Coaches Notes
Hey Team,
The Open is coming, the Open is coming!
We have 40 athletes signed up for the Open @ CFS! Amazing! Each of those athletes has been placed on or recruited by one of the Intramural Teams. Here are those teams:
It's not too late to get in on the fun. Let us know if you want to play and we'll get you on the winning team.
– Eric Barber
