We have a lot of fun coming up for the CFCB Team. Competition, new classes, targeted training and so much more. Exciting times! Check out below for more information.
We are offering 3 new targeted training sessions starting early 2014. There is a link below to join in on the fun.
Yoga for CrossFitters with Coach Amie
Better alignment, body awareness & likely inner peace
Starts January 5th
Sundays @ 6pm
Olympic Weightlifting with Coach Bradford & Coach Emily
Improve your technique and #’s in the Clean & Jerk and Snatch. Unleash you inner Klokov.
Starts January 12th
Mondays & Wednesdays @ 5:30pm
Improve your strength in the deadlift, squat and bench press. Become a beast.
We will run this program on Saturday afternoon for 6-8 weeks depending on interest. Please let us know if you’d like to join us.
More information on all of these programs can be found on the Events & Programs page: Click here
Each day we offer a CrossFit WOD (workout of the day) that challenges our clients physical abilities. It’s High Intensity, Constantly Varied, Functional fun – that gets serious results. Classes available for all levels of athletes.
We perform PhysioGraph assessments that tell us exactly how many pounds of muscle, fat, fluid, and bone you have. It also tells us how many calories your body burns at rest each day. We take this information; combine it with your lifestyle (work, home & play) and the food that you enjoy to design a custom program that ultimately leads to weight loss, increased performance & the lean body that you’ve been looking for.
We advocate a method of training that focuses on low volume, high quality & high intensity that is designed to make you faster in less time & fewer miles. Running is a skill; we’ll teach you how to run faster with less effort.