On December 7th & 8th we will be hosting the first annual Battle in the Barracks CrossFit competition. 80 athletes will compete in 3 WODs in both scaled & RX divisions for fitness supremacy.
Registration opens OCT 28th.
WODs are posted. Click the link below.
Members: $79 Non-members: $99
2 WODS Saturday, 1 WOD Sunday
Food, drinks, $5000 in cash and prizes, door prizes and so much more.
We have a lot of fun coming up for the CFCB Team. Competition, new classes, targeted training and so much more. Exciting times! Check out below for more information.
We have done our best to meet the demands of our growing athlete base by adding new classes, more equipment and additional coaches during the busy times. Please check the schedule for all current classes.
We are offering 3 new targeted training sessions starting early November. There is a link below to join in on the fun.
Yoga for CrossFitters with Coach Amie
Starts November 2
Saturdays @ 1pm
Olympic Weightlifting with Coach Ty & Coach
Starts November 4
Mondays & Wednesdays @ 5:30pm
We will run this program on Saturday afternoon for 6-8 weeks depending on interest. Please let us know if you’d like to join us.
More information on all of these programs can be found on the Events & Programs page: Click here
Each day we offer a CrossFit WOD (workout of the day) that challenges our clients physical abilities. It’s High Intensity, Constantly Varied, Functional fun – that gets serious results. Classes available for all levels of athletes.
We perform PhysioGraph assessments that tell us exactly how many pounds of muscle, fat, fluid, and bone you have. It also tells us how many calories your body burns at rest each day. We take this information; combine it with your lifestyle (work, home & play) and the food that you enjoy to design a custom program that ultimately leads to weight loss, increased performance & the lean body that you’ve been looking for.
We advocate a method of training that focuses on low volume, high quality & high intensity that is designed to make you faster in less time & fewer miles. Running is a skill; we’ll teach you how to run faster with less effort.