Each day we offer a CrossFit WOD (workout of the day) that challenges our clients physical abilities. It’s High Intensity, Constantly Varied, Functional fun – that gets serious results. Classes available for all levels of athletes.
We perform PhysioGraph assessments that tell us exactly how many pounds of muscle, fat, fluid, and bone you have. It also tells us how many calories your body burns at rest each day. We take this information; combine it with your lifestyle (work, home & play) and the food that you enjoy to design a custom program that ultimately leads to weight loss, increased performance & the lean body that you’ve been looking for.
We advocate a method of training that focuses on low volume, high quality & high intensity that is designed to make you faster in less time & fewer miles. Running is a skill; we’ll teach you how to run faster with less effort.