Sat Sep 21
Saturday Sep 21, 2019

Maureen MOTM WOD

1000m run —

Fri Sep 20
Friday Sep 20, 2019

The Other Total!

Lift —

Thu Sep 19
Thursday Sep 19, 2019

Tabata This

8 rounds of 20s of work followed by 10s of rest —

Wed Sep 18
Wednesday Sep 18, 2019

Keep Moving

25min AMRAP —

Tue Sep 17
Tuesday Sep 17, 2019

CHIPPPPPPPPPER!

10min EMOM — For Time:

Mon Sep 16
Monday Sep 16, 2019

Heavy is the Squats!

10min EMOM — 10 MIN AMRAP

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