Saturday Dec 15, 2018
Buddyup
In Teams of 2:
Friday Dec 14, 2018
The Hardest WOD in the World
E2M12M — On a 20min clock:
Thursday Dec 13, 2018
Every Minute
15min EMOM — For Time:
Wednesday Dec 12, 2018
Unilateral Strength
10min EMOM — 5 Rounds for Time:
Tuesday Dec 11, 2018
Bottom Up
3 Bottom Up Front Squats — 5 x 3min AMRAP
Monday Dec 10, 2018