Sun Sep 23
Sunday Sep 23, 2018

Sunday's are ferda . . . everyone?

10min EMOM — 5 Rounds for total reps:

Sat Sep 22
Saturday Sep 22, 2018

Once more into the breach dear friends

In Teams of 2: — On a 24min clock:

Fri Sep 21
Friday Sep 21, 2018

Slowin' Down

E2M10M — 5 Rounds for Time:

Thu Sep 20
Thursday Sep 20, 2018

Bring Yo' Springs

E5M15M — 7min AMRAP

Wed Sep 19
Wednesday Sep 19, 2018

100s

E2M10M — For Time:

Tue Sep 18
Tuesday Sep 18, 2018

15s for 15

12min EMOM — 15min AMRAP

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