Mon Oct 14
Monday Oct 14, 2019

Pushing & Pulling

10min EMOM — 4 Rounds for Time:

Sat Oct 12
Saturday Oct 12, 2019

Ron Cullin MOTM

For Time: —

Fri Oct 11
Friday Oct 11, 2019

Jackie!

15min EMOM — Jackie

Thu Oct 10
Thursday Oct 10, 2019

CrossFit Christmas!

32min EMOM —

Wed Oct 09
Wednesday Oct 09, 2019

Deads

10min to work to: — 4min AMRAP

Tue Oct 08
Tuesday Oct 08, 2019

1s & 2s

10min EMOM — On a 12min clock:

1 2 3 4 5 261