Past WODs
Friday Oct 02, 2015
OHS & Dubs
E3M15M — For time:
Thursday Oct 01, 2015
Tabata is Back! So is October!
E2M12M — Tabata. 8 Rounds. 20sec work: 10sec rest.
Wednesday Sep 30, 2015
Power Power Power
10min EMOM — Jennifer. 26min AMRAP
Tuesday Sep 29, 2015
3x30 = Awesome
Every 90s for 8 sets — For time:
Monday Sep 28, 2015
Super Chief
E3M15M — 3min AMRAP x 3, Rest 1min rounds
Saturday Sep 26, 2015