Past WODs

Sat Jul 11
Saturday Jul 11, 2015

Tabata Tabata Tabata

20sec on 10sec off x 8 + 1min rest

Fri Jul 10
Friday Jul 10, 2015

ANGIE

For time

Thu Jul 09
Thursday Jul 09, 2015

Squats & Sprints

20min — Death by 10m

Wed Jul 08
Wednesday Jul 08, 2015

Pull, Push, Run

10min EMOM — 15min AMRAP

Tue Jul 07
Tuesday Jul 07, 2015

Annie. The Workout. Not the Musical.

E2M12M — Annie

Mon Jul 06
Monday Jul 06, 2015

CrossFit Total!

Sum of 3 1RMs —

1 195 196 197 198 199 211