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  • Home
  • Why Crossfit
  • Our Team
  • Try CrossFit
  • Memberships
  • Contact Us
  • CrossFit Kids
  • Nutrition Plan
  • Olympic Lifting
  • WOD
  • COMP WOD
  • Class Schedule

Past WODs

Fri Oct 02
Friday Oct 02, 2015

OHS & Dubs

E3M15M — For time:

Thu Oct 01
Thursday Oct 01, 2015

Tabata is Back! So is October!

E2M12M — Tabata. 8 Rounds. 20sec work: 10sec rest.

Wed Sep 30
Wednesday Sep 30, 2015

Power Power Power

10min EMOM — Jennifer. 26min AMRAP

Tue Sep 29
Tuesday Sep 29, 2015

3x30 = Awesome

Every 90s for 8 sets — For time:

Mon Sep 28
Monday Sep 28, 2015

Super Chief

E3M15M — 3min AMRAP x 3, Rest 1min rounds

Sat Sep 26
Saturday Sep 26, 2015

Grab a Partner & Get to Work

In Teams of 2: —

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Currie Barracks

B5 - 2514 Battleford Ave
Calgary, Alberta T3E 7L1