Past WODs
Friday Sep 24, 2021
3 in 1
On a 30 min clock
Thursday Sep 23, 2021
Heavy & Technical
E5M25M — 9min EMOM
Wednesday Sep 22, 2021
The spice of life
For Time:
Tuesday Sep 21, 2021
Chip Chip Chip
For Time: — E3M12M
Monday Sep 20, 2021
Ladders and Shoots
5min AMRAP and For Time: — E2M12M
Sunday Sep 19, 2021