Monday Jul 26, 2021
10&10
Strength
E3M12M
1 Power Clean + 7 Push Press
1 Pull-up complex:
beginner: 1 beat swing, 1 beat swing w/ tap, 1 1/2 kipping pull-up, 1 kipping pull-up attempt
int: 1-3 kipping or butterfly pull-ups + 1-3 C2B (or attempts)
adv: 3 pull-ups, 2 C2B, 1 BMU (add 1 rep to each, each round)
MetCon
15min AMRAP
10 Clean & Jerk 135/95
10 Burpees over the bar
