100!

Competition Class

Strength

Skills&Drills

CONDITIONING

On the 0:00 - 21/15 Calorie Bike
On the 1:30 - 18/13 Calorie Bike
On the 3:00 - 15/11 Calorie Bike

On the 5:00 - 21/15 Calorie Bike
On the 6:30 - 18/13 Calorie Bike
On the 8:00 - 15/11 Calorie Bike

On the 10:00 - 21/15 Calorie Bike
On the 11:30 - 18/13 Calorie Bike
On the 13:00 - 15/11 Calorie Bike

CORE
3 Rounds for Quality
1min side plank w/ band row (L then R)
2x10m walrus walk
20 Marching Glute Bridges