Saturday Jul 28, 2018
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

100s

Competition Class

MetCon

For Time:

In Teams of 2:
100 Burpee Box Jumps 24/20
100 Alt DB Snatch 50/35
800m Run (together)
100 KBS 53/35
100 Sit-ups
800m Run (together)
100cal Row
100 1-arm Push Press 50/35
800m Run (together)