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Wed Sep 19
Wednesday Sep 19, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

100s

Strength

E2M10M

2 Split Jerks

5 DBL DB/KB Bent Over Row

 

MetCon

For Time:

100 Push Press*
15 Strict Pull-ups
100 Front Squats*
15 Strict Pull-ups
100 Hang Power Cleans*

*45/35 aka empty bar

18min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach