100s

Competition Class

Strength

Skills & Drills

CONDITIONING

A. 3 Rounds
15/12 Cal Row
7 MedBall Cleans
5 Inchworms w/ push-up

B. For Time
66 Cal Row
44 Wall Balls 20/14
22 Bar Facing Burpees

C. 10min EMOM
odds: Ski easy
evens: bike easy

MetCon

Class

In Teams of 2:
FOR TIME:
100 Clean & Jerk 135/95
100/80 Calorie Row / Bike
100 Overhead Squats 135/95
100/80 Calories Row / Bike
100 Burpee Box Jump Overs 24/20

*35min time cap