Wednesday Dec 21, 2016
12 Days of Christmas
Competition Class
Strength
For time:
12 Days of Christmas
1 Snatch 185/125
2 OHS 185/125
3 STOH 185/125
4 Front Squats 185/125
5 Power Cleans 185/125
6 Burpees over the bar
7 C2B pullups
8 KBS 53/35
9 Box jumps 30/24
10 t2b
11 hspu
12 muscle ups (rings or bar)
**perform just like the song goes: 1 snatch, then 2 OHS 1 Snatch, then 3 STOH 2 OHS 1 Snatch, then 4, 3, 2, 1...5,4,3,2,1
**on and on until you go from 12 to 1
SKILLS & DRILLS
MU Test
5min AMRAP
