120/rd

Strength

10min EMOM

odds: 6 Push Press (from floor)
evens: beg/int: 3 beat swings + 3 progressive T2A + 1-3 T2B
adv: 1 pull-over + 4 T2B + 3 Pull-ups + 2 C2B (UB)

MetCon

3 Rounds for Time:

60 Double Unders
25 Wall Balls 20/14
20 Alt DB Snatches 50/35
15 T2B

*18min time cap