Tuesday Sep 24, 2019
15?
Competition Class
Strength
GYMNASTICS
3 Rounds for Quality
5 Ring Swings w/ something between feet
3 Ring Row + MU transition + Dip to 5s support hold
5 Rounds
4/3 Ring Muscle Ups
7 Strict HSPU
12 SkiErg Cals
*Rest 1:1Using best RMU Set
10 Sets - 60%, 50%, 40%, 30%, 20%, 60%, 50%, 40% 30%, 20%
*if above 20, work off 20 anyway
MetCon
CLASS
E2M10M
5 Bench Press
5 Inverted Rows
15min AMRAP
15 KBS 53/35
15 STOH 95/65
15 T2B
15 Box Jumps 24/20
