Thursday Jul 22, 2021
15 is back
Strength
E4M12M
15 Back Squats
55%, 60%, 65%
MetCon
3 Rounds, 1min @ each station, for total reps:
1. Power Snatch 75/55
2. Box Jumps 24/20
3. Sit-ups
4. Overhead Lunges 75/55
5. Rest
