Friday Jan 05, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

BRING A FRIEND DAY

Competition Class

Strength

Skills&Drills

3 Giant Sets
2.4.6.4.2 C2B Pull-ups
Rest 2min b/w

E2M10M
3 Jerks (from the rack)

MetCon

In teams of 2:

10min to find:

3RM Thruster (from the rack)

For Time:
1500m Row
75 Push Press 75/55 (one partner works, the other hangs from the pull-up bar)
75 MB Sit-up passes 20/14
75 Wall Balls 20/14 (one partner works, the other hangs from the pull-up bar)

Coaches Notes

We've been doing some major cleaning at the box, as I'm sure you've noticed(the entrance is next on the list). Items in lost and found, on jacket hooks, shoe racks and Christmas dishes will be donated or thrown away on Monday. Please pick up what is yours so that it does not get donated or thrown out. Thanks!

– Eric Barber