Thursday Feb 23, 2017
17.1 is here, tonight!
Competition Class
Strength
Skills & Drills
Rest and/or
test parts of 17.1
MetCon
E2M8M
4 Back Squats
(stay b/w 70&80%)
15min AMRAP
5 Pull-ups
10 Push Ups
15 Squats
20 Sit-ups
25 Double Unders
